Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Learn which fruits have a lower glycemic index (such as blackberries and grapefruit) and choose these for healthy fuelings.
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The Take Shape for Life program has changed our lives! I lost 45 lbs. in 2 1/2 months and my husband Ned lost 21 lbs. in 3 weeks. We were both so impressed with the ease and success of the TSFL program that we both became Certified Health Coaches. Over the past 4 years we have helped countless others regain their health and lives!
Are you feeling overweight, tired or simply unhealthy? Have you tried to lose weight and failed?
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Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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